Welcome to Fitness With Ashima
Where fitness becomes your lifestyle, and your potential becomes your power!
Contact Us

How It All Started

Welcome to Fitness With Ashima — where discipline meets compassion, and real change begins.

I’m Ashima Gera, an Ex–Indian Air Force Officer and now a globally certified fitness and nutrition coach. My journey from the uniform to the fitness industry has been shaped by grit, high-performance training, and an unwavering commitment to helping people transform their bodies and lives.

My Journey: From the Forces to Fitness

Serving 15 years in the Indian Air Force was one of the most defining phases of my life. I underwent some of the toughest military bootcamps and combat-level physical training — experiences that taught me resilience, mental toughness, and the power of pushing beyond limits.

Know More

Our Core Values

Results-Driven

We focus on sustainable, measurable progress—fat loss, strength, mobility, and overall well-being—without shortcuts or extreme methods.

Science-Backed Approach

Every workout and nutrition recommendation is rooted in exercise science, hormone health, and evidence-based practices.

Progressive Growth

Programs are designed to evolve with you—adapting to your body, energy levels, and lifestyle as you grow stronger and healthier.

Client-Centric Coaching

Your body, goals, and challenges are unique. We prioritize personalization, safety, and consistent support throughout your journey.

Our Coaching Programs

Personalized fitness and nutrition programs designed to support fat loss, strength building, hormone balance, and long-term lifestyle transformation for women.

1. The AirForce Fat Loss Blueprint

Structured, science-backed fat loss with strength and discipline.

Duration: 12 Weeks

Get This Plan

2. Metabolic Reset Formula

Restore metabolism and improve hormone health sustainably.

Duration: 12 Weeks

Get This Plan

3. Air Warrior Bootcamp

High-intensity conditioning to build strength, stamina, and resilience.

Duration: 8 Weeks

Get This Plan

4. PCOS Harmony Coaching

Hormone-friendly fitness designed to reduce PCOS symptoms.

Duration: 12 Weeks

Get This Plan

5. Strong Mama – Prenatal Program

Safe, trimester-specific workouts for a healthy pregnancy.

Duration: 12 Weeks

Get This Plan

6. Fit & Recovered – Postnatal Program

Rebuild strength and lose fat safely after delivery.

Duration: 12 Weeks

Get This Plan

7. NourishFit – Personalized Nutrition Coaching

Habit-based nutrition plans for sustainable, real-food results.

Duration: 12 Weeks

Get This Plan

8. Hormone Balance Nutrition System

Nutrition strategies to support PCOS, thyroid, and metabolic health.

Duration: 8 Weeks

Get This Plan

9. Elite Coaching

Fully customized training and nutrition with complete support.

Duration: Ongoing / Monthly

Apply Now

10. Fit Squad – Group Coaching Program

Affordable group coaching with accountability and community support.

Duration: 12 Weeks

Join the Squad

11. Corporate Fitness & Wellness Program

Workplace wellness programs to boost employee health and productivity.

Duration: Custom / Monthly

Enquire Now

9. Elite Coaching

Fully customized training and nutrition with complete support.

Duration: Ongoing / Monthly

Get This Plan

Let’s Build a Stronger, Healthier You

Personalized fitness and nutrition coaching designed for women—focused on sustainable fat loss, strength, hormone balance, and long-term well-being.

Start Your Transformation

What Our Clients Say

Real stories from women who experienced positive changes in their strength, health, confidence, and lifestyle through personalized fitness and nutrition coaching.

“I was dealing with thyroid issues and constant fatigue, and most trainers didn’t really understand my condition. Ashima was different. She adjusted everything according to my energy levels and focused on consistency rather than extremes. My stamina improved, I lost inches, and I finally feel in control of my health again. I would definitely recommend her for your fitness journey”.
Ankita, 41 – Noida
“Post pregnancy, I was unsure about exercising and scared of hurting myself. Ashima’s postnatal program helped me rebuild my strength slowly and safely. The focus on core recovery and mobility made a huge difference. Today, I feel stronger, more energetic, and confident in my body again.”
Neha, 33 – Pune
“The Air Warrior Bootcamp was intense but extremely rewarding. Ashima’s military-style training pushed my limits in the best way possible. My endurance and mental strength improved massively. Every workout felt purposeful, and the discipline she brings truly reflects her Air Force background.”
Rohit, 35 – Chandigarh
“I joined Ashima to prepare for a high-altitude trek, and the results were amazing. The breathwork and endurance training improved my lung capacity and recovery. The trek was tough, but I felt prepared and confident throughout. This program not only prepared me for this trek but also made me confident of other treks to follow.”
Shalini, 38 – Dehradun
“I always struggled with nutrition and consistency. Ashima’s nutrition coaching was practical and easy to follow. There were no extreme restrictions, just smart habits that fit my lifestyle. I learned how to manage weekends and social events without guilt. This approach helped me stay consistent for the first time.”
Aman, 27 – Delhi
“The group coaching program gave me the motivation I needed. Training with others while still getting Ashima’s personal attention kept me accountable. The workouts were well planned, and the weekly challenges pushed me to stay consistent. I lost inches, gained strength, and felt mentally stronger too.”
Kavita, 42 – Mumbai
“Opting for 1:1 coaching with Ashima was the best decision I made for my health. Everything was customized—from workouts to nutrition and recovery. She kept me accountable while being extremely supportive. The structure and discipline she follows made me more consistent than ever before.”
Saurabh, 39 – Bangalore
“What I love about Ashima’s coaching is her focus on long-term lifestyle change. She didn’t just help me lose weight; she taught me how to train smart, eat better, and manage stress. Even after completing the program, I feel confident maintaining my fitness. This journey truly changed my mindset.”
Meenal, 34 – Indore

Let's Start Your Transformation Journey

Ready to take the first step toward a stronger, healthier you?
Fill in the details below and let’s discuss how personalized fitness and nutrition coaching can support your goals.