Plans & Programs
1. Signature Transformation Programs
Science-backed, results-driven transformation programs designed to build strength, burn fat, and create sustainable lifestyle changes through structured training and nutrition.
(1) “The Air Force Fat Loss Blueprint – 12 Weeks to a Stronger You” (Workout + Diet)
Structured. Sustainable. Science-Backed Fat Loss.
Experience a 12-week transformation system inspired by military precision and powered by ACE science. This program focuses on sustainable fat loss through personalized workouts, habit-based nutrition, and disciplined week-by-week progress systems. Designed for beginners and busy professionals who want a realistic, result-driven approach without fad diets or impossible routines.
Cost : ₹11,999 – 12 Weeks
(2) “Metabolic Reset Formula – 12 Week Hormone & Health Restoration Program” (Workout + Diet)
Rebuild Your Metabolism. Reclaim Your Health.
Specially created for those struggling with thyroid issues, PCOS, insulin resistance, early diabetes or chronic weight gain. This 12-week plan resets your metabolism using low-impact training, cycle-based routines, nutrition principles, and lifestyle optimization. Includes in-depth progress reviews, hormonal support strategies, and tailored weekly programming.
Cost : ₹11,999 – 12 Weeks
(3) “Air Warrior Bootcamp – 8 Week Military Conditioning Program” (Workout + Diet)
Train Like a Soldier. Transform Like a Warrior.
A high-intensity, performance-focused bootcamp inspired by the Indian Air Force training system I personally underwent. Expect endurance challenges, strength circuits, conditioning drills, and weekly military-style tasks to push your limits safely. Perfect for those who want to feel stronger, athletic and fiercely disciplined.
Cost : ₹8,499 – 8 Weeks
2. Women-Specific Coaching Programs
Specially curated programs that support women’s hormonal health, strength, and overall well-being through safe, personalized, and phase-appropriate training and nutrition.
(1) “PCOS Harmony Coaching – Fitness Tailored to Your Hormones” (Workout + Diet)
Train Smart. Balance Hormones. Feel Like You Again.
An empowering program designed for women battling PCOS. Combining hormone-friendly workouts, anti-inflammatory nutrition habits, cycle-based planning, and stress-reduction protocols. This program helps reduce symptoms, improve metabolism and support long-term hormonal balance—without stress or overwhelm.
Cost : ₹11,999 – 12 Weeks
(2) “Strong Mama Prenatal Program” (Workout + Diet)
Safe, Confident & Active Pregnancy Training.
A trimester-specific prenatal fitness plan that keeps expecting mothers strong, mobile and healthy. Includes posture correction, pelvic floor work, breath alignment, mobility training, and safe strength routines for each stage of pregnancy. Fully customized for your comfort and doctor’s recommendations.
Cost : ₹11,999 – 12 Weeks
(3) “Fit & Recovered – Postnatal Strength & Fat Loss Program” (Workout + Diet)
Heal. Strengthen. Transform.
Focused on rebuilding the postpartum body safely and effectively. You’ll begin with core & pelvic floor rehabilitation before progressing to strength and mobility training. Gradually transitions into fat loss once your body is ready. Perfect for new moms seeking structured and safe support.
Cost : ₹11,999 – 12 Weeks
(4). Longevity Lifestyle Transformation Program (For Aged Clients)
“Age gracefully. Live powerfully.”
A long-term, holistic transformation that combines strength, mobility, nutrition, and health habits.
Cost : ₹11,999 – 12 Weeks
3. Nutrition & Lifestyle Plans
Holistic nutrition and lifestyle plans focused on real food, healthy habits, and long-term balance—designed to support metabolism, hormones, and everyday living.
(1) “NourishFit – Personalized Nutrition Coaching”
Simple Habits. Real Food. Lasting Results.
A habit-based nutrition program with PNL1 principles. No extreme diets—just real, sustainable eating patterns designed for your lifestyle. Includes weekly habit tracking, emotional eating guidance, weekend strategy and customized meal structure.
Cost : ₹7,999 – 12 Weeks
(2) “Hormone Balance Nutrition System”
A Nutrition Strategy Designed for Thyroid, PCOS & Metabolic Health.
Combines science-backed nutrition with hormonal-supportive food patterns. Includes PCOS/thyroid-friendly guidelines, anti-inflammatory meal templates, supplement suggestions, cycle-based changes, and sleep-stress protocols.
Cost : ₹9,499 – 8 Weeks
4. Premium, Hybrid & Community Plans
Flexible coaching options that combine expert guidance, accountability, and community support—crafted to fit different goals, lifestyles, and commitment levels.
(1) “1:1 Elite Coaching – The Highest Level of Personal Transformation” (Workout + Diet)
Full Customization. Full Support. Full Transformation.
Your most exclusive coaching experience. Includes personalized training & nutrition, weekly video calls, daily WhatsApp support, form checks, mood and lifestyle tracking, and a fully tailor-made plan that adapts weekly. Ideal for high-achievers, working professionals or serious transformation clients.
Cost :
₹14,999 / Month
(2) “Fit Squad – Group Coaching Program”
Community, Consistency & Coaching—All in One.
A budget-friendly group program with weekly structured workouts, live training sessions, habit challenges, and community accountability. Perfect for beginners needing motivation and structure.
Cost :
₹2,999 / Month
(3) “Corporate Fitness & Wellness Program”
Fitter Teams. Sharper Minds. Stronger Productivity.
A wellness solution for companies seeking healthier employees. Includes virtual fitness sessions, posture & mobility workshops, stress management modules, desk ergonomics training, and weight management programs.
Cost (Company Rate):
₹15,000 – ₹40,000 / Month